Why am I tired all the time?

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Red meat

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Fish & Poultry

They don’t know why though.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Hang out with people who motivate you.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Honey

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.